Women can give max effort in sport and remain dry. The same strategies we use to improve performance and reduce injury will also improve leaks with running. ...
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I am fresh off debuting my new Treating and Training the Female Runner course in the UK. I was grateful and honored to be hosted by Emma Brockwell** (aka @physiomumuk, co-founder of @pelvicroar and co-author of the recently published Return to Running Postnatal Guidelines). Folks came from all over the World-Ireland, Scotland, Bulgaria, Iceland, Finland,...
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“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to...
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“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to...
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