Q: Which Ab exercises are safe for prolapse? Asking for a friend. A: Short answer: It depends. Long Answer: Keep Reading. The Long Answer I wish I had a magic formula, but there isn’t one! Any exercise can be a bugger to prolapse or support it. Over-focus on exercises that target the abdomen may not...
Our Find-A-Pro map is here! I consistently have individuals and practitioners reaching out asking if I know of pros in their area. So often I know there are probably awesome, talented folks who have taken my courses that would be a great fit, but I don’t know them personally or can’t recall their contact information. Voila….the Find-A-Pro map...
My latest ambition and push is to encourage women to get their baseline. By baseline, I mean know your own body prior to pregnancy. Measure the NORMAL, naturally occurring separation between the sides of your abdomen, now. We have a study that told us that women who have never had children can have up to...
I am fresh off debuting my new Treating and Training the Female Runner course in the UK. I was grateful and honored to be hosted by Emma Brockwell** (aka @physiomumuk, co-founder of @pelvicroar and co-author of the recently published Return to Running Postnatal Guidelines). Folks came from all over the World-Ireland, Scotland, Bulgaria, Iceland, Finland,...