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Blog Tag: tight hips when I run

Butt Wink, Hip Openers and the Pelvic Floor

Butt wink is the awesomely named tucking under of the bum at the bottom of a squat (loaded and unloaded). Some great blogs on the subject include a great review of the anatomical/structural contributions to the issue by Ann Wendel for Girl Gone Strong. Dean Somerset had a great review and ways to delineate the potential...

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