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Blog Tag: womens health

Time for a Break!

It’s that time of year again, time for a summer sabbatical for me from social media. My kids are off school, and I am very aware that I am running out of summers with them. I have done these in the past and in addition to being life giving…literally….they have also been important for me to...

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Prolapse

Pelvic Organ Prolapse: Let’s Talk Stats

Since June is Pelvic Organ Prolapse Awareness Month…Hallmark are you listening….I thought I’d share some #educatedhope to help ladies out who are getting their info from ye ole internet. I am all for more info, but so much of it has ultimately generated more fear vs help and healing. So I am officially declaring it...

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Running while pregnant

Q and A: How long can I keep running while pregnant?

Q: : I am just curious for your thoughts about how long I can keep running while pregnant. I have seen some of your posts on pregnant CrossFitters modifying workouts while pregnant. Some of my pelvic floor physio friends say to stop running at the latest when I am 16 weeks pregnant. I am currently 14 weeks...

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Find Your Voice

Find Your Voice, Find Your Pelvic Floor

Today, I am thrilled to share a guest blog from my teaching partner Susan Clinton linking  voice to postural control and pelvic health. She and I worked together to develop an introductory online module to share concepts like these that we are happy to announce is now eligible for CEUs! Check it out…knowledge bombs await! ...

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