Hello Friends of Interior Fitness! 2011 is off to a great start with a recent trip back to our old stomping grounds of Toronto to teach Dynamic Pelvic Floor for Core Programs to a great group of PTs, ATs and Kinesiologists. It was a great opportunity to share the concepts of an integrated, neuromuscular model...
read articleHi! Here’s What’s New at Interior Fitness: Are You Ready for Your Close-up? Preproduction has finally begun on my new DVD. The focus will be on restoring women suffering from the aches, pains and leaks associated with all the stages motherhood to a fitness program that deliver results. We are looking for women in the...
read article
The following is a summary of a more formal case study (submitted for future publication) of the response of a 12-year-old boy, Michael (name changed for privacy), had to the Dynamic Core for Kids approach. These photos actually capture his progress better than our words! His response was exciting and we are seeing a similar response in kids and adults with a variety of...
read articleMy Father-in-law’s favorite joke is to lift his arm only to shoulder level and say “Hey doc! I can only lift my arm this high.” Then as he raises his arm to straight overhead, he says “But I used to be able to lift it this high.”After ruling out the need for a psyche consult,...
read articleThis blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker.
Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.