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Interview with CrossFit Games Athlete and New Mom: Lindsey Valenzuela

It’s CrossFit Open time! This time last year,  CrossFit Games Athlete and new mom Lindsey Valenzuela was prepping to re-enter competition, via the 2017 Open, for the first time since a severe back injury and difficult pregnancy (including modified bedrest). The goal was to get to Regionals at about 1 year post partum. I was...

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Interview with CrossFit Games Athlete and New Mom: Lindsey Valenzuela

It’s CrossFit Open season!  This time last year,  CrossFit Games Athlete and new mom, Lindsey Valenzuela was prepping to re-enter competition, via the 2017 Open, for the first time since a severe back injury and difficult pregnancy (including modified bedrest). The goal was to get to Regionals at about 1 year post partum. I was...

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twitter conversation

Dear Crossfit HQ : The Complete Twitter Conversation

Here it is…the full Twitter conversation with CrossFit HQ. I am simply posting this in its raw format, without commentary, so you can draw your own conclusions.  A Twitter conversation is really challenging to have, follow and to present in a format that is easy to sort through. There are lots of twists and turns....

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Dear CrossFit HQ Update: How the conversation has evolved

Dear CrossFit HQ Update: How the Conversation has Evolved As you might imagine the response to my blog last week Dear CrossFit HQ and the conversations born from it were all over the map. I want to address a few of the things that came up over the next few blog posts. First, one of...

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Dear CrossFit HQ

Dear CrossFit HQ

Dear CrossFit HQ, I come in peace. I am hoping to open a respectful dialogue regarding pelvic health for female CrossFitters. I am actually an ally to CrossFit in the pelvic health arena….but you are making it hard to defend CrossFit when you promote videos like “Kelley Jackson Pee-R’s”. On the Facebook thread for the...

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