Dear Dr. Oz: Diastasis and (Gasp!) Crunches??

January 1st 2013

To honor all the “flat belly” New Years resolutions out there, I thought I would post a letter I wrote to Dr. Oz a few years ago. It is a cautionary tale that still applies today: Diastasis and crunches do not mix! I have updated the letter a little with some links to other blogs and...

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Q & A: Have Any Advice on Exercise During Pregnancy? Do I!

December 6th 2012

My webinar has been generating a lot of great questions behind the scenes. I love this one because it is from a male physical therapist on behalf of his newly pregnant wife. How sweet and cool is that?! Q: My wife and I just found out we are having our first child. I had some questions about my...

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