January 7th 2015
Q: OK, here’s my question that I have been thinking about for a while. Is the goal to make the prolapse go away, is that possible or are we aiming to have no symptoms. Without a doubt these principles have alleviated symptoms ( many years past delivery) but I still have a stage 2 prolapse....
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September 10th 2014
When I get a question I don’t feel like I have the best answer for, I hit up pubmed for research and trusted colleagues for their insights and wisdom. Anita Lendach , pelvic health physical therapist, is one of those colleagues. I posed a question to her that I had received. Specifically the inquirer wanted an...
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March 19th 2014
Last week a post on incontinence crossed my desktop. It came from a topical blog that regularly tackles issues for its audience of middle-aged and older adults. The author disclosed that this particular post was sponsored by Depend Incontinence Products. Paid post or not, I think that the author was earnestly sharing a perspective from...
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March 11th 2013
After the fourth Hypopressives related email, tweet and direct message came my way in one day last week, I decided it was time for a blog! I have been asked about Hypopressives both privately and through social media outlets, but unfortunately, since most of the information is in Spanish, I have had very limited success...
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January 21st 2012
On Jan 20, 2012 DrOzfans.com posted some of Dr. Oz’s comments on pelvic organ prolapse. He suggested training the pelvic floor with.. “Kegel exercise(s). Dr Oz showed the audience how to do this by envisioning an elevator and breathing in and up. (It should take 10-15 seconds, when breathing in and up.)” I respectfully disagree…....
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