Treating and Training the Female Runner
The female runner presents practitioners with unique challenges. Women are 2x more likely to sustain a running injury than men; experience a higher rate of incontinence than age-matched women in the general population; and need to navigate the changes brought by pregnancy and postpartum to continue to participate in their sport of choice. It is critical that both male and female orthopedic, sports medicine, and pelvic health professionals recognize and have skills to address the inter-relationship of musculoskeletal, performance and pelvic/abdominal health needs of female runners in their care. These issues are intertwined within the brains and bodies of athletic females, we can no longer separate them in our clinical and fitness programming.
All professionals that treat female runners need to be able to understand at depth, reason through and build programs that answer clinical questions such as:
- How can we use running to return women to optimal musculoskeletal, pelvic and performance health, instead of eliminate it until they are “better”?
- How does impact control, or lack thereof, simultaneously contribute to common musculoskeletal and pelvic health presentations in female runners?
- How do we create dynamic control for a runner versus stiff stability offered by abdominal hollowing, holding or “core” stabilizing ideas?
- Why are young women who have never had children leaking during running and how does that effect running efficiency and performance?
- How do we harness optimal intra-abdominal pressure for trunk control without contributing to pelvic and abdominal health issues?
- How do you build a program to prepare a new mom to return to running post-partum?
- How are painful hips or low back while running and painful sex intertwined?
- What is the path back to running for women with pelvic organ prolapse?
- How does diastasis recti impact trunk and pelvic control in running?
- What running form considerations common to females can be modified to address musculoskeletal, pelvic/abdominal, and performance needs?
- How do we build resilience in our female runners to prevent future injuries?
This 2-day course will blend theory and practice to bridge the gap between our understanding of musculoskeletal, and sports performance with pelvic, abdominal and pregnancy/postpartum health considerations for female runners. The course is intended to be an entry level (and all external) opportunity for musculoskeletal and sports medicine practitioners unfamiliar with pelvic health AND pelvic health providers unsure of how to prepare a patient for a return to sport to gain the foundational knowledge, clinical reasoning and relevant skills to integratively assess and address the full clinical picture for their female runners.
*(Information, reasoning, and strategies can be applied to other types of female athletes)
- Module One of Piston Science Part One (completed at least 1 month prior to the course).
- Bring a video of one or two runners (and/or your own running) with written permission to share with others and use for labs. Videos should be from the front, side and behind.
- Sign and return the course Terms and Conditions.
Suggested: Modules One to Four of Piston Science Part One
This course is being hosted by the Physiomum in association with Pelvic Uproar. Course and registration details here. Course inquires can be directed to Physiomum (Emma) at email@example.com.
- Audience: The course is intended for Physiotherapists in all areas of adult care (orthopedics, sports medicine women health, adult neuro, etc.)
- Lunch will be included on both days
- As part of the course price Julie Wiebe is kindly offering her piston science module 1 for free (RRP $95) for all candidates. This does need to be completed before the course. The course code will be released once the course is paid for.
- Do you have a complicated patient who is a runner with musculoskeletal issues and pelvic floor and/or abdominal wall dysfunction who would like an amazing opportunity to be assessed and treated by Julie Wiebe as a collaborative part of the class experience? Your patient need to be available for both days of the course (2-3 hours in the afternoon each day). Their local travel will be covered. They will need to liaise with Julie before the course (sign her consents, and fill out her intake). If you have a patient that you think is suitable please email Emma Brockwell (firstname.lastname@example.org)
- The course requires 24 attendees to go ahead. If this number is not reached by the 15th may 2019 we reserve the right to cancel
Course Location: University of Lewisham Hospital Physiotherapy Department
Lewisham High Street
8:30-8:45-Introductions and Course Orientation
8:45-9:45- Linking breath, pelvic and abdominal health with central control (Pre-Req. Pop Quiz)
9:45-10:30: Application to Female Runners
10:45-12:00-Clinical Reasoning for the Female Runner
1:00-2:00- Assessing the Female Runner (An ALL EXTERNAL and functional approach)
2:00-2:45-Lab assessment techniques
3:00-5:00- Assessment and Collective clinical reasoning of a live volunteer from the community
5:00-5:30-Q and A
8:30-9:00- Q and A; Review
9:00-10:00- Female Running Assessment Part Two-interpreting video from a pelvic health perspective
10:15-11:00- Building a program to prepare for running (“Make it look like running-yo”)
11:30-12:15- Running as Intervention: Clinical Decision Making When to Return to Run
1:15-2:15- Collective treatment planning for Community Volunteer
2:30-4:30- Treatment Progressions/Regressions/Ongoing Plan for community volunteer
4:30-5:00-Final synthesizing comments
5:00-5:30 Q and A