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Module Six: Continue your exploration of the postural synergists and inside-out recruitment from anticipatory to reactive core components in module 6. Introduction of the Lateral Synergist (LS=Glute Med/Min and contralateral Adductors) and Anterior Oblique Synergist (AOS= Obliques and contralateral Adductors) brings balance to the postural flexors and extensors to optimize trunk and pelvic control, promote efficient movement, load transfer, and improve fitness strategies. Links to anticipatory elements, previous alignment interventions, and live exercise demonstrations are presented. Independent lab activities are provided. (Run time approximately 2 hours)
Modules 5-7 were recorded at a live course in Toronto, Ontario. The live recording provides the viewer with the opportunity to hear ongoing practitioner questions and see a volunteer/runner work through each step of the material over the course of the day.
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