Subscribe to Blog

Blog Tag: postnatal fitness

What is a Hypertonic (Tight) Pelvic Floor?

If you have stopped to read this blog you are likely… 1.…a fellow PT who is looking for new ideas and tricks. 2….a trainer (pre and.or post natal perhaps) that knows about this issue and wants more info on how to recognize it and not aggravate it in training. 3…a woman who has been told...

read article
back to top