What are your pet peeves around exercising during pregnancy?

November 7th 2016

Today marks the end of my sabbatical. It was in a word…busy. Busier than I had intended, but I was getting ahead on some important projects and spending some important time with family, and friends. I did find some quiet time in there for myself, for which I am very grateful. In the midst, I...

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Wait, My Pelvic Organs Can Do What?

June 1st 2012

  “I’m freaking out right now!” was the response of one of the women that attended a new mommy return to fitness workshop I gave a few weeks back. The topic had turned to pelvic organ prolapse and most of the attendees had not heard of it, or about it. Pelvic organ prolapse (POP) is...

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