Lose the Incontinence, Improve Performance

January 18th 2018

Episode 321 of the Health Wealthy and Smart Podcast originally recorded as a Facebook...

read article

What Is A Hypertonic (Tight) Pelvic Floor?

February 1st 2016

What does the term hypertonic pelvic floor mean across multiple populations-pediatrics, neuro, orthopedics and pelvic health? Let’s start a new conversation....

read article

Butt Wink, Hip Openers and the Pelvic Floor

October 28th 2014

Butt wink is the awesomely named tucking under of the bum at the bottom of a squat (loaded and unloaded). Some great blogs on the subject include a great review of the anatomical/structural contributions to the issue by Ann Wendel for Girl Gone Strong. Dean Somerset had a great review and ways to delineate the potential...

read article

Ever wonder what one of my courses is all about? Read on!

August 28th 2013

I was kindly interviewed by the host of an upcoming course to get a behind the scenes look at what to look forward to at the class. I broke it down for them here: 1. What can you tell us about “Diaphragm/Pelvic Floor Piston for Adult Populations (Part One)” that is not mentioned in the...

read article