Tips for Return to Running with Prolapse

I recently had the opportunity to hash out how to begin to build back to running for women with pelvic organ prolapse and other pelvic health issues. Have a listen as I chat with Dr. Bri Grogan on her  FemFusionFitness   YouTube channel!



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Follow the link to Dr. Bri’s channel for a special offer for her listeners on the course I have for women that is a step-by-step guide to restore the system I talk about in the interview and lays a foundation for a return to fitness.




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