Tips for Return to Running with Prolapse

I recently had the opportunity to hash out how to begin to build back to running for women with pelvic organ prolapse and other pelvic health issues. Have a listen as I chat with Dr. Bri Grogan on her  FemFusionFitness   YouTube channel!

 

 

Don’t want to miss a post? Sign up for my newsletter here

Follow the link to Dr. Bri’s channel for a special offer for her listeners on the course I have for women that is a step-by-step guide to restore the system I talk about in the interview and lays a foundation for a return to fitness.

 

 

 

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.

back to top