Dear Julie, quick question! How should I breathe when I squat? A lot of my inquiries start this way. Quick questions don’t always have quick answers. Nor should they. Formula seekers….beware….this post is likely not for you. In any learning endeavor, we must understand basics first, lay a foundation. This gives us a language and...
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Q: : I am just curious for your thoughts about how long I can keep running while pregnant. I have seen some of your posts on pregnant CrossFitters modifying workouts while pregnant. Some of my pelvic floor physio friends say to stop running at the latest when I am 16 weeks pregnant. I am currently 14 weeks...
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I sat down to chat with Karen Litzy, physical therapist and host of the Healthy, Wealthy and Smart Podcast to talk about the pelvic floor, incontinence and performance. It isn’t just about staying dry, although that is a huge win, it is about harnessing the pressure, energy and force that you are losing out...
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Here it is…the full Twitter conversation with CrossFit HQ. I am simply posting this in its raw format, without commentary, so you can draw your own conclusions. A Twitter conversation is really challenging to have, follow and to present in a format that is easy to sort through. There are lots of twists and turns....
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Dear CrossFit HQ Update: How the Conversation has Evolved As you might imagine the response to my blog last week Dear CrossFit HQ and the conversations born from it were all over the map. I want to address a few of the things that came up over the next few blog posts. First, one of...
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