Blog
When should I think about my pelvic floor and breath in fitness?
February 18th 2020
“When should I think about my pelvic floor and breath in fitness, and when can I rely on it to happen automatically?” Always? Never? Some? This is a real time issue for female athletes returning to fitness or sport after pregnancy and delivery. My answer here represents the shift in thinking I hope to continue...
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Find-A-Pro Near You!
January 29th 2020
Our Find-A-Pro map is here! I consistently have individuals and practitioners reaching out asking if I know of pros in their area. So often I know there are probably awesome, talented folks who have taken my courses that would be a great fit, but I don’t know them personally or can’t recall their contact information. Voila….the Find-A-Pro map...
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Obgyno Wino Podcast
November 22nd 2019
https://www.nathanrileymd.com/blog/obgyno-wino-podcast-episode-35-there-s-hope-for-the-pelvic-floor-interview-w–julie-wiebe-pt This one was fun. I have been having conversations with Nathan Riley, MD (@beyondtheMD) behind the scenes for a long time. He feels to me like a new breed of doctor. His take, his openness to learning from other specialties and share that with those in his field is so encouraging! Building our alliance...
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Want to Build Diastasis Tension? Load It!
November 7th 2019
Want to build diastasis tension? Load it! I find that I need to load the fascia of my fit mamas in a way that matches how hard they are used to working out. The more intensity they are familiar with, the more I need to load their fascia to create a change. We usually lay...
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Let’s Future Build for the Next Generation of Moms
October 9th 2019
My latest ambition and push is to encourage women to get their baseline. By baseline, I mean know your own body prior to pregnancy. Measure the NORMAL, naturally occurring separation between the sides of your abdomen, now. We have a study that told us that women who have never had children can have up to...
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