Diastasis gap

How bad is my diastasis?

In a recent blog, we discussed a normal diastasis gap, a naturally occurring separation necessary for the function of the abdominal wall. Growing in our understanding of what is normal or natural before having children, can help us establish more appropriate rehabilitation and fitness expectations, programs and goals for pregnancy and pregnancy recovery (please read this...

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Normal Diastasis

What is a normal diastasis?

What is a normal diastasis? One of my favorite things to do clinically is to reassure women that they don’t have a ‘diastasis’. And yes, I just used air quotes (written air quotes, but…not to be sarcastic, instead to ease women’s minds). I love telling them that yes, you have a gap, technically a ‘diastasis’....

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Build a Better House

Pelvic Organ Prolapse Rehab: Build a Better House

Time to build a better house for women. The information and conversation around prolapse has historically been about supporting the pelvic organs from below by increasing pelvic floor strength. While this can be an important part of a global intervention strategy, if it is the only strategy offered it may not address other contributing factors,...

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Time for a Break!

It’s that time of year again, time for a summer sabbatical for me from social media. My kids are off school, and I am very aware that I am running out of summers with them. I have done these in the past and in addition to being life giving…literally….they have also been important for me to...

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