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Follow Your Success: Mama Talk Part Four
March 10th 2021
Follow your success! Some final thoughts on go-to strategies to help mamas navigate their return to fitness after that all clear by their doctor at 6-8 weeks. Thinking strategically creates a framework you can apply to ANY activity you enjoy (pilates, yoga, CrossFit, running, barre, etc.). The Road Map Your body has changed and you...
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Monitor and Modify: Mama Talk Part Three
February 21st 2021
Time to monitor and modify. Continuing our Mama Talk series on go-to strategies to help moms navigate and interpret the 6-8 week all clear from their doctor to return to fitness. Today, we need to break down the advice doctors often give – “listen to your body”. This is a tricky one…. “Listen To Your...
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Prepare then Participate: Mama Talk Part Two
February 21st 2021
Let’s prepare then participate in a return to fitness routine! Recently I got to meet remotely with some mamas (see Part One). Everyone’s pregnancy is different which makes generalized advice tricky, but I wanted to give them some go-to strategies to help them navigate their return to fitness. In particular how to interpret and balance...
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Return to Fitness: Mama Talk Part One
February 21st 2021
This week I spent some time talking to mamas about the return to fitness after pregnancy. It was an awesome remote opportunity created by Claris Health here in Los Angeles to share some ideas on how to interpret and navigate that ‘all clear’ from their doctors at 6-8 weeks after delivery. I love listening and talking to...
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Stumbling Forward-2021
January 24th 2021
I posted this on my social media platforms and wanted it to be documented here too. It is my hope as we keep pressing forward. Stumbling Forward-2021 As I stumble forward along with you into an already intense 2021, I wanted to commit to paper what I hope happens here. My goals on all my...
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