June 5, 2022
June is Pelvic Organ Prolapse Awareness Month, but I’m officially declaring it Prolapse Hope month! It’s a good time to share some #educatedhope to help ladies out who are getting their info from ye ole internet, which may be generating more fear than hope. Kicking it off with some info to help ease your mind…. Info to […]
read post
August 13, 2020
Check out this conversation with @wildmatrescence about Fear of Movement and Prolapse. Link to conversation is here We break down our experiences with a return to movement and progression back to valued physical activity following birth injury or pelvic floor disorders. Fear is often a barrier to progressive exercise for women, and the pros that treat them. […]
read post
May 27, 2020
An awesome convo from end to end covering the continuum of needs around pelvic, orthopedic and fitness needs. Check it out! Thanks for the chat Celeste! Follow this link here to listen in!
read post
November 7, 2019
Want to build diastasis tension? Load it! I find that I need to load the fascia of my fit mamas in a way that matches how hard they are used to working out. The more intensity they are familiar with, the more I need to load their fascia to create a change. We usually lay […]
read post
October 9, 2019
My latest ambition and push is to encourage women to get their baseline. By baseline, I mean know your own body prior to pregnancy. Measure the NORMAL, naturally occurring separation between the sides of your abdomen, now. We have a study that told us that women who have never had children can have up to […]
read post
July 21, 2018
Post update on 11/22/23: The original video is no long available but you can still listen to the interview following this link. Enjoy! ––––––––––– I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have […]
read post
April 3, 2018
One of the tools I employ with my female athletes is to limit their overhead work if they are pregnant with a diastasis. Listen in for the reasoning behind this temporary boundary I set for my pregnant athletes who lift or exercise overhead. This is neither a rule or a formula, instead gain an understanding […]
read post
February 13, 2018
Watch the conversation here! It’s CrossFit Open time! This time last year, CrossFit Games Athlete and new mom Lindsey Valenzuela was prepping to re-enter competition, via the 2017 Open, for the first time since a severe back injury and difficult pregnancy (including modified bedrest). The goal was to get to Regionals at about 1 year […]
read post
January 18, 2018
Episode 321 of the Health Wealthy and Smart Podcast originally recorded as a Facebook Live
read post
September 6, 2017
I had the opportunity to chat with @davekittle and @ptliveguy for their @pttechtalkpodcast. The creation of my online course library, social media, #telehealth and the use of online platforms for mentoring were the topics du jour. Check it out! Listen in above from Youtube or from these options:FacebookApple Podcasts
read post