Julie Wiebe, PT presents actionable steps we can take NOW to future build for the next generation of moms! Join her in an effort to encourage women and teen girls to get their baseline measures for abdominal and pelvic...
I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have a listen to the Pursuing Health Podcast and...
One of the tools I employ with my female athletes is to limit their overhead work if they are pregnant with a diastasis. Listen in for the reasoning behind this temporary boundary I set for my pregnant athletes who...
It’s CrossFit Open time! This time last year, CrossFit Games Athlete and new mom Lindsey Valenzuela was prepping to re-enter competition, via the 2017 Open, for the first time since a severe back injury and difficult pregnancy (including modified...
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