Substack Asking for a Friend with Julie Wiebe, PT, DPT
Does the Ilium of the Pelvis Internally Rotate? Asking for a Friend
Short answer-no, not like that. Let's review pelvic ring anatomy and discuss how to navigate the intersection of emerging research, clinical innovation, and social media hype.
May 5
Evidence Gaps, Clinical Innovation, and Social Media Myths: Where’s the Line? Asking for a Friend
April’s Quarterly Q and A was really amazing for a lot of reasons.
May 5
How Do You Return to Fitness When You Have Urine Leaks? Asking for a Friend
You’ve done your Kegels and your pelvic floor is strong again. But for some reason, you’re still leaking urine when you workout and now you feel stuck. There's hope! This podcast is a great place to start.
Apr 7
How Should You Breathe During Squats to Support Your Pelvic Floor? Asking for a Friend
There is no prescriptive, everyone-should- breathe-like-this strategy for lifting. You have to know why you are changing breath mechanics for this athlete in order to choose a pattern to facilitate their goals.
Mar 24