Julie Wiebe is a physical therapist who specializes in returning women to fitness after injury and pregnancy. She advocates for the awareness of pelvic health issues in fitness and promotes innovative solutions for women through her blog, videos and social media. She shares her evidence-based, integrative approach internationally with both professionals and women through live and online educational programs.
Follow your success! Some final thoughts on go-to strategies to help mamas navigate their return to fitness after that all clear by their doctor at 6-8 weeks. Thinking strategically creates a framework you can apply to ANY activity you enjoy (pilates, yoga, CrossFit, running, barre, etc.). The Road Map Your body has changed and you...
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Let's put our heads together! Build practice tools to integrate the diaphragm and pelvic floor into rehabilitation, return to fitness and sport specific programs.
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