You can’t use your pelvic floor in fitness, let alone your day to day activities, if you can’t find it. Learn a new trick to find your pelvic floor so you can get it moving...
Please ask a question here or send your questions via email to julie@juliewiebept.com, via twitter @juliewiebept, or via facebook.com/JulieWiebePT Find a local practitioner USA: http://bit.ly/xcHeW2 Canada:...
Please ask a question here or send your questions via email to julie@juliewiebept.com, via twitter @interiorfitness, or via...
To train the pelvic floor for fitness we need to take the next steps beyond Kegels. To do that the pelvic floor needs to be trained the way it actually functions and in the way we train other muscles...
The Pelvic Floor is part of the Core...