Julie Wiebe, PT, DPT has been a thought-leader and innovator in pregnancy and postpartum recovery, pelvic and abdominal health, and return to fitness strategies for women for over 18 years. She has blazed a trail to equip pros and educate individuals with concepts and progressive programming that uses fitness as the path back to play. Take a deep dive with a trusted voice through curated blogs and videos to gain both foundational concepts and integrative ideas you can apply today.
Diastasis is a multi-dimensional issue that requires a comprehensive strategy. Explore resources to help you navigate an internet bursting with programs and braces that promise a quick fix.
The whole body went through the pregnancy, yet so many solutions for postpartum recovery and return to fitness only address the abdomen or the pelvic floor. Explore resources that consider the broad range of needs for restoration and return to function and fitness.
A return to running after pregnancy, free of pain or pelvic health considerations, takes preparation, not simply the passage of time or strengthening your core and pelvic floor. Get prepared.