Whether you’re navigating pelvic health challenges, pregnancy recovery, postpartum or (peri)menopausal transitions, we provide an education, movement, and fitness-based approach. Activity adaption, instead of avoidance, will be strategically integrated into your daily function, movements, and fitness of choice to keep you moving while you heal.
Let’s work together to assess your needs and build a tailored plan to address:
Pelvic health: urinary issues, prolapse, painful sex, pelvic pain, and more.
Abdominal issues: Diastasis recti and C-section recovery
Aches and pains: Musculoskeletal challenges experienced in pregnancy and postpartum, and (peri)menopause.
Return to function, movement, and fitness/sport: Address pelvic health, pain, and movement barriers that restrict your regular participation in day-to-day activities and your fitness of choice.
No matter what you’re tackling- postpartum return to sport, refining your running or lifting form, or keeping fitness on track through pregnancy – we provide customized guidance to help you stay active, build strength, and achieve your goals. Performance Health Consults focus on promotion of fitness/wellness and optimization of athleticism.
Knowledge is empowering to help you understand and adapt to pregnancy related physical changes. Check-in for expert guidance to help you keep moving in pregnancy by learning how to modify-not avoid-activities throughout, build postpartum strategies to recover and gradually build back to the fitness and sports you love. Pregnancy monitoring can offer you support via educational content, pregnancy preparation, trimester check-ins, pregnancy exercise scaling, and customized postpartum return to fitness planning.
