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Foundations will transform your approach to adult rehab, recovery and return to fitness. The viewer is introduced to a dynamic team of muscles, inclusive of the relationship between the diaphragm and pelvic floor, that works together to balance muscular forces and pressures, creating an integrative model of dynamic central stability. Issues with the musculoskeletal system, movement pattern efficiency, pelvic health, and fitness performance can be addressed simultaneously when this central team is coordinated, then effectively linked to the rest of the superficial postural system. Integrated into movement and fitness programs, this inside-out strategy is reinforced and embedded to build automaticity and optimize outcomes.
Module One: An in-depth discussion of the theory, evidence and concepts for the Piston Science approach, a neuromuscular and systems based path to creating central stability from the inside-out. The diaphragm is presented as the intersection of multiple systems, with breath mechanics as an accessible gateway for all populations to a new model of dynamic trunk and pelvic control. In addition, dysfunction across the lifespan is explored from this new perspective. (run time = 2 hours). read more
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Enroll in Course - $95
Full Course (Modules 1-7)
When you’re hungry for more, you can purchase the rest of the modules by buying Modules 2-7 here.
Women's Sports Medicine & Fitness
Foundations + Running Series Bundle A
Foundations + Running Series Bundle B
One viewer per purchase. Contact us for group pricing.
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