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Synergists: POS

Piston Science: Module 5

Module Five: Reactive Core/Posterior Oblique Synergist

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Module Five: Ensuring the inside-out recruitment order of deep to superficial postural relationships is critical for the creation of a postural control strategy that is both stable and responsive to the demands of function. The anticipatory core system (Modules 1-4) provides a deep anchor prior to movement. Module 5 builds the relationship from this deep central foundation out to specific reactive core postural synergists. The Posterior Oblique Synergist (POS=Lats with contralateral glute max) is presented with links to anticipatory core elements, previous alignment interventions, and recorded live exercise demonstrations. Module 5 also includes a one-hour live Q and A. Independent lab activities are provided. (Run time approximately 3 hours)

Modules 5-7 were recorded at a live course in Toronto, Ontario. The live recording provides the viewer with the opportunity to hear ongoing practitioner questions and see a volunteer/runner work through each step of the material over the course of the day.

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