Dear Julie, quick question! How should I breathe when I squat? A lot of my inquiries start this way. Quick questions don’t always have quick answers. Nor should they. Formula seekers….beware….this post is likely not for you. In any learning endeavor, we must understand basics first, lay a foundation. This gives us a language and...
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In a recent blog, we discussed a normal diastasis gap, a naturally occurring separation necessary for the function of the abdominal wall. Growing in our understanding of what is normal or natural before having children, can help us establish more appropriate rehabilitation and fitness expectations, programs and goals for pregnancy and pregnancy recovery (please read this...
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Q: : I am just curious for your thoughts about how long I can keep running while pregnant. I have seen some of your posts on pregnant CrossFitters modifying workouts while pregnant. Some of my pelvic floor physio friends say to stop running at the latest when I am 16 weeks pregnant. I am currently 14 weeks...
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So excited to share this conversation with Another Mother Runner on pelvic health and running. It was such a blast! Got to share lots of ideas to continue to first broaden our definition of what a pelvic health problem is, then link it to common postpartum running inefficiencies that may never have been considered from...
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Nothing like a week in the woods with your church community and family to remind one that we are designed to be in and for relationships. Doing life together for a week…deepened old and started new connections. Our family capped our week away with 24-hours in San Francisco, including a bucket list trip to see...
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