Lose the Incontinence, Improve Performance
January 18, 2018
Episode 321 of the Health Wealthy and Smart Podcast originally recorded as a Facebook Live
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I sat down to chat with Karen Litzy, physical therapist and host of the Healthy, Wealthy and Smart Podcast to talk about the pelvic floor, incontinence and performance. It isn’t just about staying dry, although that is a huge win, it is about harnessing the pressure, energy and force that you are losing out […]
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