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Blog Tag: pelvic floor tone

Q and A: Goldilocks and the "Too Hot" Pelvic Floor

More great webinar questions today. This question is from a fitness pro who is also undergoing treatment herself for pelvic health issues. Q: (In the webinar) you reference a study saying the pelvic floor more strongly activates when sitting upright and with a natural lordotic curve, which makes sense. But apparently I am too lordotic...

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