Safe exercise for pregnancy

January 2nd 2017

I am kicking the new year off with a new Q and A blog. Today an answer inspired by an interview with the Women’s Health Division of the Canadian Physiotherapy Association. They asked “What activities are safe for most pregnant women?”. Perhaps we need to rethink and redefine what is “safe”…read on! Q: Are there specific types...

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Dear Diastasis Community….Can We Talk About Planks?

December 13th 2014

Planks have become a dirty word in diastasis chat rooms, forums and blogs. Blanket edicts of no more planks have emerged. But this has thrown a lot of women into a state of confusion…we can’t do crunches, and can’t do planks…what can we do? This speaks to the no-man’s land that so many women find...

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