Which Ab Exercises are Safe for Prolapse?

June 18, 2022

Q: Which Ab exercises are safe for prolapse? Asking for a friend. A: Short answer: It depends. Long Answer: Keep Reading. The Long Answer I wish I had a magic formula, but there isn’t one! Any exercise can be a bugger to prolapse or support it. Over-focus on exercises that target the abdomen may not […]

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Safe exercise for pregnancy

January 2, 2017

I am kicking the new year off with a new Q and A blog. Today an answer inspired by an interview with the Women’s Health Division of the Canadian Physiotherapy Association. They asked “What activities are safe for most pregnant women?”. Perhaps we need to rethink and redefine what is “safe”…read on! Q: Are there specific types […]

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