The Pelvic Floor Piston: Foundation for Fitness

The Pelvic Floor Piston: Foundation for Fitness

Julie Wiebe, PT

Course Tools

Course Description:

The pelvic floor has long been the only muscle targeted in the battle against incontinence, and yet ignored in our pursuit of a strong ‘core’. New research has helped us understand that the pelvic floor is actually a critical part of the ‘core’ team and collectively that team works together to keep your center anchored and dry. Integrated teamwork, linked to the up and down pistoning action of our breath, provides a sturdy foundation that supports our joints and movement, accelerates fitness, and keeps us dry.

Internationally recognized Physical Therapist Julie Wiebe is a clinician, educator and advocate for women, specializing in returning women to fitness after injury and pregnancy. Julie guides you step-by-step through this self-paced video series offering new concepts, exercises, movement strategies and body awareness tips easily integrated into your day. A revolution for how you use your body, PFP: Foundation for Fitness is your first step toward resolving leaks and restoring a strong foundation for your movement and fitness.

*Also recommended for minimal to moderate prolapse, diastasis, and pelvic pain.

Get a glimpse at the data from the research study performed on the webinar here!.

Total run time: 1.5 hours (divided into 6 brief segments)

Course Reviews

Fit Bottomed Mamas: Toning It Up Below the Belt

Pelvic Health & Rehab: Our FAVE Pelvic Health Products, Resources

Kristin Jackson: No more Kegels!

Clips

The Diaphragm and Our Internal Pressure System
The Impact of Alignment on the Availability of the Diaphragm and Pelvic Floor

Computer Compatibility Needs

This course is hosted on the teachable.com online streaming service designed to handle any system setup. So if you have a computer and an internet connection you should have access without issue. If you have issues with a slower bandwidth connection then you can change the video settings to a lower quality to help improve any loading issues.

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Your Instructor


Julie Wiebe, PT, DPT
Julie Wiebe, PT, DPT

Julie Wiebe, PT, DPT has over twenty-five years of clinical experience in Sports Medicine and Pelvic Health, specializing in abdominopelvic, pregnancy and postpartum health for fit and athletic populations. Her passion is to return active patients to fitness and sport after injury and pregnancy and equip professionals to do the same. She has pioneered an integrative approach to promote pelvic health in and through movement and fitness. These strategies have been successful incorporated by medical providers, rehab practitioners, and fitness professionals into a variety of populations (orthopedics, sports medicine, pelvic health, neurology, and pediatrics). Dr. Wiebe is a sought-after speaker delivering evidenced-based continuing education coursework, lectures, and curriculum at academic institutions, clinics, conferences, and professional organizations internationally. A published author, her research interests focus on the interplay of athleticism and pelvic health to inform screening tools and multifactorial intervention strategies. Julie provides direct cash-based care to fit and athletic populations through telehealth and her clinical practice.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Can I share a course with a friend or colleague? How does the group discount work?
Each course purchase is for a single viewer only, and may not be shared. If you are interested in group/staff viewing, please contact admin at [email protected] to arrange a group discount code specifically for your group. The larger the group, the larger the discount. Each individual must purchase separately with the discount code, and agree to the terms and conditions (legal). This provides each participant with their own copy to review at their pace, in addition to the opportunity to interact with colleagues as you all work collectively through the material. Real time group online mentoring for Q and A is available with Julie to support your distance learning as you work through each module or after completing the course. Contact admin at [email protected] to set up a group discount and group mentoring.

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