Julie Wiebe is a physical therapist who specializes in returning women to fitness after injury and pregnancy. She advocates for the awareness of pelvic health issues in fitness and promotes innovative solutions for women through her blog, videos and social media. She shares her evidence-based, integrative approach internationally with both professionals and women through live and online educational programs.
One of the messages that seems to have infiltrated the pre/post-partum recovery and return to fitness world is to stand and squat with your feet straight. I am not a fan of this message, and never a fan of a formula or an “everyone should” premise. Saying everyone’s feet should go in one particular trajectory...
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Let's put our heads together! Build practice tools to integrate the diaphragm and pelvic floor into rehabilitation, return to fitness and sport specific programs.