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Blog Archives: 2022

Kegel Weights or Vaginal weights

Pelvic Floor Weights- Yay or Nay?

Q: What are your thoughts on the use of pelvic floor weights-Yay or Nay? Would they build load tolerance? Asking for a friend. A: Short answer: Not a fan, but it can have it’s place in a comprehensive program. Long answer: Keep reading. A Brief History of Pelvic Floor Weights The use of pelvic floor...

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Female Athlete Incontinence

Leaks with Lifting: Is it ever OK?

Q: Is there ever a situation where leaks with lifting is okay? Asking for a friend A: Short answer: A very contextualized yes.  Long answer: Keep reading. The CrossFit Open always brings these questions to my inbox, and DMs. I get sent links to reels and tiktoks either downplaying it, accepting it, celebrating it, or...

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Movers and Mentors Podcast

This podcast was a blast, and thought provoking. I am regularly inspired by the ladies in this conversation- @sandyhiltonpt, @loriforner (not pictured), and @bkennaway. And grateful to @timreynolds10 for having the awesome idea to pursue and collect the stories of leaders in the field in their book @moversandmentors. My favorite question in this conversation was our ‘favorite failures’. If you are a #dptstudent or...

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