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Female Runner

Return To Run: considerations for the female runner

July 24th 2019

I am fresh off debuting my new Treating and Training the Female Runner course in the UK. I was grateful and honored to be hosted by Emma Brockwell** (aka @physiomumuk, co-founder of @pelvicroar and co-author of the recently published Return to Running Postnatal Guidelines). Folks came from all over the World-Ireland, Scotland, Bulgaria, Iceland, Finland,...

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Integrative Programming for Female Runners with Incontinence

May 30th 2013

An alternative kick to running for females who experience incontinence with exercise is a hike up an incline. The benefits are multiple. First, it provides an intense workout without the impact loading on one leg experienced in running. Also, it provides an integrated activity that optimizes the intra-abdominal pressure system, the diaphragm/pelvic floor relationship, and...

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Foot Strike Patterns and Running-Related Urinary Incontinence

Female Athlete Conference: Exploratory Study of Foot Strike Patterns and Incontinence

March 18th 2025

Female Athlete Conference 2025 (Boston, MA) E-Poster: On-Demand Conference Available June 16-September 21, 2025 An Exploratory Study of Foot Strike Patterns and Running Related Urinary Incontinence in Recreational Female Runners (Wiebe et al. 2025*) Excited to share more results from my research exploring interactions between running and pelvic health needs at the Female Athlete Conference...

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