Join in this collaborative opportunity to review the Home Case Study provided as a culminating activity to support synthesizing the concepts in Treating and Training the Female Runner (or Any Female Athlete) course*. We will break down the intake videos of Patient X from breathing to running. Using her case to apply the ‘Demand, Strategy and Capacity’ reasoning...
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I am fresh off debuting my new Treating and Training the Female Runner course in the UK. I was grateful and honored to be hosted by Emma Brockwell** (aka @physiomumuk, co-founder of @pelvicroar and co-author of the recently published Return to Running Postnatal Guidelines). Folks came from all over the World-Ireland, Scotland, Bulgaria, Iceland, Finland,...
read article An alternative kick to running for females who experience incontinence with exercise is a hike up an incline. The benefits are multiple. First, it provides an intense workout without the impact loading on one leg experienced in running. Also, it provides an integrated activity that optimizes the intra-abdominal pressure system, the diaphragm/pelvic floor relationship, and...
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