High Performance Pelvic Health: Athletes Need More than Kegels US Olympic and Paralympic Women’s Health Taskforce: Webinar Series November 12, 2025 When pelvic health is mentioned in sport, the conversation is often limited to Kegels and urine leaks- but that’s not the whole story. Many high performance athletes also experience urinary urgency and frequency, constipation, […]
Journal Club (online via Substack) Ongoing Dates- see below My intentions for starting Asking for a Friend were to move away from factoids and surface level content in social media and provide more depth and context to the information that swirls on the internet. One of the ways I hope to do that is through this Journal […]
Welcome to Q and A with Julie – let’s dig deep into complexity and get beyond surface-level ideas in real time. This is your invitation to join me for Quarterly Q and A’s on on my Substack. We will be asking questions that help us rethink our approach to pelvic, pregnancy, postpartum, and performance health […]