postpartum fitness Archives

Online Quarterly Case Collabs with Julie Ongoing Dates (Substack)

October 28, 2026 12:00 pm – 1:00 pm

Categories: Adult Rehabilitation and Fitness
Tags: Female athlete, Pelvic Floor, Pelvic Health, pelvicpt, postpartum fitness, postpartum recovery, run coach, runner, sports physio, strength and conditioning

Welcome to Quarterly Case Collabs. Join me on Wednesdays at noon PST! This is an opportunity for you to bring a case for group conversation to problem solve, reason through sticking points, and get some new ideas. Mark your calendars for October 28, February 24, and April 21 at 12 noon PST/3 PM EST/8 PM […]

Online Journal Club – Ongoing Dates (Substack)

December 6, 2026 12:00 pm – 1:00 pm

Categories: Adult Rehabilitation and Fitness
Tags: Female athlete, Pelvic Floor, pelvic floor physiotherapy, Pelvic Health, Pelvic Organ Prolapse, postpartum fitness, postpartum running, pregnancy fitness, running rehab, sports physiotherapy, strength and conditioning, weight training

Journal Club (online via Substack) Ongoing Dates- see below My intentions for starting the Asking for a Friend Substack were to move away from factoids and surface level content in social media and provide more depth and context to the information that swirls on the internet. One of the ways I hope to do that […]