High Performance Pelvic Health: Athletes Need More than Kegels US Olympic and Paralympic Women’s Health Taskforce: Webinar Series November 12, 2025 When pelvic health is mentioned in sport, the conversation is often limited to Kegels and urine leaks- but that’s not the whole story. Many high performance athletes also experience urinary urgency and frequency, constipation, […]

Welcome to  Q and A with Julie – let’s dig deep into complexity and get beyond surface-level ideas in real time. This is your invitation to join me for Quarterly Q and A’s on on my Substack. We will be asking questions that help us rethink our approach to pelvic, pregnancy, postpartum, and performance health […]