Grace and Grit Podcast: Bridging the Gap between Rehab and Fitness for Women

Check out the podcast here: https://graceandgrit.com/podcast-062/

Ep 62: Courtney Townley, a passionate, holistic women’s health coach and experienced fitness pro who speaks into ALL areas of women’s lives through her own work and her podcast!

I was excited to have a convo that I hope will continue to advance the message of pelvic floor and pelvic health as an integrated part of the body and wholistic rehab and fitness programs. Our chat ranged from tips for navigating this with teens, and building strategies for athletes, to promoting a new way of thinking about how to access the pelvic floor (no surprise, it wasn’t kegels).

Check out Courtney’s site http://graceandgrit.com . Just love that…Grace and Grit! We need both as we try to get some new ideas and messages out there to women! Thanks Courtney for having me!