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Blog Category: Fitness

Practice Leadership Podcast- Julie Wiebe PT

Practice Leadership Podcast-Julie Wiebe, PT

Honored to be a guest on the EIM Practice Leadership Podcast with hosts and Movers and Mentors editors, Tim Reynolds, PT, DPT and Bryan Guzski, PT, DPT. We covered pushing pelvic health, and the physical therapy profession as a whole, toward more progressive programming. Being adaptable, and the link between failure and learning. More importantly,...

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Running without leaking

Stop Leaks with Running: Build a Targeted Program

Kegels Don’t seem to stop leaks with running. What gives? Asking for a friend. Short answer: They aren’t enough. Long Answer: Read on. One Size Does Not Fit All (Activities) Many female runners have tried Kegels without success. Here’s the deal, a one muscle solution will not meet the complex needs of an activity like...

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Running Postpartum

Running Postpartum? Rotation is Key

Running postpartum? Rotation is key! Often, postpartum mamas end up running with chests high, rotating through their upper chest and shoulders, and pump their arms to make it look like they are rotating. However, their belly buttons stay straight ahead (see pic on left). They have substituted this for the beautiful torso rotation you see...

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Female Athlete Incontinence

Leaks with Lifting: Is it ever OK?

Q: Is there ever a situation where leaks with lifting is okay? Asking for a friend A: Short answer: A very contextualized yes.  Long answer: Keep reading. The CrossFit Open always brings these questions to my inbox, and DMs. I get sent links to reels and tiktoks either downplaying it, accepting it, celebrating it, or...

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