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Blog Category: Fitness

MYTH BUSTS! BREATHING! BASELINES! Podcast with the Connected Yoga Teacher

Podcast-a-palooza! I’m back with another great interviewer asking in-depth questions on how we can optimize post-partum recovery. We talked about starting that path before you even get pregnant and finding your pre-pregnancy baselines so you understand YOUR norm and what changed. We also bust some myths about “fixing your anterior tilt” and assuming every pregnant women...

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PT Below the Waist Podcast

PT Below the Waist Podcast with Jessica and Jamille This podcast was a lot of fun! Debunked movement and fitness restrictions we put on our pelvic health, ortho and sports medicine clients and sent empowering, hopeful, problem solving messages instead. Both to YOU, the practitioner, and to the fit and wanna be fit females we...

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Podcast Interview with Maestro on the Mic

This was just plain fun. I so appreciate when folks like @themovementmaestro (Shante) choose to share their platforms on topics like this. I also appreciate all that Shante brings from her own experience and passions to the conversation. Listen in…integrating the pelvic floor and abdominal health issues isn’t as crazy as it sounds. And if you treat...

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The Pelvic Health Podcast: Double Unders, Running, and SUI

A short excerpt from Lori Forner about the podcast: Physiotherapist Julie Wiebe and I have a very candid conversation about how impact activities like double unders (skipping) and running influence the pelvic floor and how we may use what research we have, as well as our clinical minds, to address these biomechanics on dysfunction like...

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