In this episode I talk about running and pregnancy with Dr. Karen Litzy of the Healthy, Wealthy & Smart Podcast. 🏃♀️
🔹Running/exercise and pregnancy
🔹The research around female running form
🔹Busting some pregnancy myths.
🔹When can you return to running after pregnancy?
🔹What is my definition of ‘postpartum women’?
🔹I talk about structuring exercises around your daily exercises and goals
🔹Pelvic health education
🔹I give some advice to clinicians working with postpartum runners
Follow the link to tune in: http://podcast.healthywealthysmart.com/julie-wiebe/