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Female Runner

Return To Run: considerations for the female runner

I am fresh off debuting my new Treating and Training the Female Runner course in the UK. I was grateful and honored to be hosted by Emma Brockwell** (aka @physiomumuk, co-founder of @pelvicroar and co-author of the recently published Return to Running Postnatal Guidelines). Folks came from all over the World-Ireland, Scotland, Bulgaria, Iceland, Finland,...

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Running while pregnant

Tips for Runners and Wannabe Runners Who Leak

“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to...

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Tips For Runners Who Leak

“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to...

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Integrative Programming for Female Runners with Incontinence

An alternative kick to running for females who experience incontinence with exercise is a hike up an incline. The benefits are multiple. First, it provides an intense workout without the impact loading on one leg experienced in running. Also, it provides an integrated activity that optimizes the intra-abdominal pressure system, the diaphragm/pelvic floor relationship, and...

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