Do you love to run and also love your pelvic floor? (interview with Marika Hart)

November 28th 2016

I sat down for a chat with Marika Hart of Herasphere about all things pelvic floor, running, sports specificity, and more!  Here are some of the gems we covered in this interview (from the Herashere.com blog): why some postural changes in pregnancy are NORMAL and when it becomes problematic. how posture affects breathing and the pelvic...

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Q and A: Isn’t the Piston Approach just a Kegel Plus Breath?

December 29th 2014

The idea of the Piston is a component of a larger system that I teach. I hope it will steer folks toward a functional and relationship based approach to pelvic health and understanding of the role of the pelvic floor as a partnere in movement and performance. Some have asked but isn’t it just a kegel...

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