The idea of the Piston is a component of a larger system that I teach. I hope it will steer folks toward a functional and relationship based approach to pelvic health and understanding of the role of the pelvic floor as a partnere in movement and performance. Some have asked but isn’t it just a kegel plus breath? I think that falls short of describing what I am suggesting, and I answer here. Welcome to Piston Science 101.
Learn more about the approach here: https://www.juliewiebept.com/products/