It’s go time! I have partnered with researchers at Robert Morris University to investigate if women can access and benefit from an online, integrative pelvic floor program to address their stress urinary incontinence (SUI). SUI is involuntary loss of urine due to coughing, sneezing, laughing, exercise or sex. Our hope is that this tele-health program...
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The #pelvicmafia origins story is not as interesting as the cheeky topics members of the Mafioso get into on twitter, nor does it demonstrate the rich tradition, rituals, secret handshakes or hazing. But it is at its heart a tale of passion, that began on twitter and has grown into a network of international practitioners...
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Dear Coach, We have been sampling gymnastics facilities to look for a program where the coaching staff seemed to understand that 99% of the kids participating would excel and grow through participation, but ultimately would not be Olympians. No coaches barking out orders or “punishing” kids for mistakes along their individual physical learning curves. Overall,...
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The athleticism at the 2012 Olympics and Paralympics was absolutely inspiring. I said “WOW” so many times I lost count. Some of the wows were for the stories of the athletes overcoming injuries or difficult circumstances to achieve their Olympic moment. Injuries got a lot of press this summer, and a LOT of tape. That...
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These days, books, DVD’s, gyms and the web all promote Core strengthening programs.”Engage your Core” is a common instruction given with the demonstration of an exercise. But how do you know if your Core is actually engaging? Take our quiz and find out. 1. Does your belly pooch out while you are doing crunches? If...
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