Subscribe to Blog

Blog Tag: leaks with running

Running without leaking

Stop Leaks with Running: Build a Targeted Program

Kegels Don’t seem to stop leaks with running. What gives? Asking for a friend. Short answer: They aren’t enough. Long Answer: Read on. One Size Does Not Fit All (Activities) Many female runners have tried Kegels without success. Here’s the deal, a one muscle solution will not meet the complex needs of an activity like...

read article
back to top