What Is A Hypertonic (Tight) Pelvic Floor?

February 1st 2016

What does the term hypertonic pelvic floor mean across multiple populations-pediatrics, neuro, orthopedics and pelvic health? Let’s start a new conversation....

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What is a Hypertonic (Tight) Pelvic Floor?

February 1st 2016

If you have stopped to read this blog you are likely… 1.…a fellow PT who is looking for new ideas and tricks. 2….a trainer (pre and.or post natal perhaps) that knows about this issue and wants more info on how to recognize it and not aggravate it in training. 3…a woman who has been told...

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Alignment and the High Tight Pelvic Floor

May 24th 2012

Alignment and the high, tight pelvic floor – it sounds like the start of a kids fairy tale. And maybe it is! Can a high, tight pelvic floor have a happily ever after? Could alignment be a knight in shining armor for the pelvic floor? My short answer is: yes! For the long answer keep...

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