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Blog Tag: pregnancy recovery

When do I need to think about the pelvic floor and breath in fitness

When should I think about my pelvic floor and breath in fitness?

“When should I think about my pelvic floor and breath in fitness, and when can I rely on it to happen automatically?” Always? Never? Some? This is a real time issue for female athletes returning to fitness or sport after pregnancy and delivery. My answer here represents the shift in thinking I hope to continue...

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Find-A-Pro Map

Find-A-Pro Near You!

Our Find-A-Pro map is here!  I consistently have individuals and practitioners reaching out asking if I know of pros in their area. So often I know there are probably awesome, talented folks who have taken my courses that would be a great fit, but I don’t know them personally or can’t recall their contact information. Voila….the Find-A-Pro map...

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Future Build for New Moms

Let’s Future Build for the Next Generation of Moms

My latest ambition and push is to encourage women to get their baseline. By baseline, I mean know your own body prior to pregnancy. Measure the NORMAL, naturally occurring separation between the sides of your abdomen, now. We have a study that told us that women who have never had children can have up to...

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Build a Better House

Pelvic Organ Prolapse Rehab: Build a Better House

Time to build a better house for women. The information and conversation around prolapse has historically been about supporting the pelvic organs from below by increasing pelvic floor strength. While this can be an important part of a global intervention strategy, if it is the only strategy offered it may not address other contributing factors,...

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Pelvic Health for Female Athletes

Pelvic Floor Health for Female Athletes with Julie Foucher

I had the opportunity to sit down and chat with Physician and CrossFit Games athlete, Julie Foucher, to discuss the unique needs of female athletes before, during and after pregnancy. Have a listen to the Pursuing Health Podcast and let me know what you think!    In this episode we discuss: Julie’s athletic background and...

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