When should I think about my pelvic floor and breath in fitness?

February 18th 2020

“When should I think about my pelvic floor and breath in fitness, and when can I rely on it to happen automatically?” Always? Never? Some? This is a real time issue for female athletes returning to fitness or sport after pregnancy and delivery. My answer here represents the shift in thinking I hope to continue...

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Pelvic Floor Health and Running: It’s So Much More than Incontinence!

September 19th 2017

So excited to share this conversation with Another Mother Runner on pelvic health and running. It was such a blast! Got to share lots of ideas to continue to first broaden our definition of what a pelvic health problem is, then link it to common postpartum running inefficiencies that may never have been considered from...

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