Lose the Incontinence, Improve Performance

January 18th 2018

Episode 321 of the Health Wealthy and Smart Podcast originally recorded as a Facebook...

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Pelvic Floor Health and Running: It’s So Much More than Incontinence!

September 19th 2017

So excited to share this conversation with Another Mother Runner on pelvic health and running. It was such a blast! Got to share lots of ideas to continue to first broaden our definition of what a pelvic health problem is, then link it to common postpartum running inefficiencies that may never have been considered from...

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Return to Running with Prolapse

May 24th 2017

Let’s talk about your return to running with prolapse. This podcast conversation is a classic and full of ideas. Dr. Bri Grogan (now of Vibrant Pelvic Health) and I hash out how to begin to build back to running with pelvic organ prolapse and other issues like incontinence.  Prepare for Running with Prolapse Listen in...

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Do you love to run and also love your pelvic floor? (interview with Marika Hart)

November 28th 2016

I sat down for a chat with Marika Hart of Herasphere about all things pelvic floor, running, sports specificity, and more!  Here are some of the gems we covered in this interview (from the Herashere.com blog): why some postural changes in pregnancy are NORMAL and when it becomes problematic. how posture affects breathing and the pelvic...

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Tips for Runners and Wannabe Runners Who Leak

December 14th 2015

“How do you treat incontinence in female runners?” is probably one of the questions I get the most. It even came up recently during a live webinar for pediatric professionals. Here are some tips I shared for altering a runners form to address leaks during a run. Leaning into the run from the ankles to...

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