The Core Machine: Gears Gotta Move
The inner core unit, Diaphragm, TA, Pelvic Floor and Multifidus, work together like gears in a machine. Gears are dynamic, they must move and work together or the machine will fail.
The inner core unit, Diaphragm, TA, Pelvic Floor and Multifidus, work together like gears in a machine. Gears are dynamic, they must move and work together or the machine will fail.