Pelvic Organ Prolapse Hope

Pelvic Organ Prolapse Hope

June is Pelvic Organ Prolapse Awareness Month, but I’m officially declaring it Prolapse Hope month! It’s a good time to share some #educatedhope to help ladies out who are getting their info from ye ole internet, which may be generating more fear than hope. Kicking it off with some info to help ease your mind…. Info to...

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Kegel Weights or Vaginal weights

Pelvic Floor Weights- Yay or Nay?

Q: What are your thoughts on the use of pelvic floor weights-Yay or Nay? Would they build load tolerance? Asking for a friend. A: Short answer: Not a fan, but it can have it’s place in a comprehensive program. Long answer: Keep reading. A Brief History of Pelvic Floor Weights The use of pelvic floor...

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Female Athlete Incontinence

Leaks with Lifting: Is it ever OK?

Q: Is there ever a situation where leaks with lifting is okay? Asking for a friend A: Short answer: A very contextualized yes.  Long answer: Keep reading. The CrossFit Open always brings these questions to my inbox, and DMs. I get sent links to reels and tiktoks either downplaying it, accepting it, celebrating it, or...

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Professor Wiebe

Professor Wiebe is in the House

I passed the background check! As of this month, I am officially Julie Wiebe, Clinical Assistant Professor of Orthopedics at the University of Michigan-Flint Physical Therapy program. I am so grateful and honored to be joining this incredible faculty and stellar program. They have warmly welcomed me and I am so impressed with each of...

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Follow Your Success

Follow Your Success: Mama Talk Part Four

Follow your success! Some final thoughts on go-to strategies to help mamas navigate their return to fitness after that all clear by their doctor at 6-8 weeks. Thinking strategically creates a framework you can apply to ANY activity you enjoy (pilates, yoga, CrossFit, running, barre, etc.). The Road Map Your body has changed and you...

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